How long does it take to form a habit; good or bad? According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.
Sixty-six days, that is a little more than two months. Not that long if you think about it. When I began praying every day, I started out with just five minutes a day. Now I pray 10 to 45 minutes a day, sometimes all at once, and other days spread throughout the day.
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18
The podcast I am reviewing this week is “Made for This” with host Jennie Allen. This episode is called Faith as a Habit with guest Jen Pollock Michel. Her new book “A Habit Called Faith” talks about our faith and how we actually practice it.
Jen Michel begins pointing out, “I think for a lot of people the whole idea that I’ve got to fake my way into faith or feel my way and that they feel totally untenable, like, I don’t even know how to do that. So, just to give somebody some practical advice to say okay, here are some things you can do.”
Jen explains how to keep up with a habit, “I think the struggle for me is to kind of constantly remind myself of what the purpose the habits are, you know that you can have spiritual habits you can have spiritual practices and discipline, they’re not the goal. They’re meant to bring you into friendship and communion with God and to be transformed into the image of Christ”
Jennie Allen interjects, “They’re waiting to feel something before they actually, you know, get into Word or, connect with God, they actually are waiting for some emotional draw, and you say don’t wait.”
Jen Michel explains, “I think that’s actually the real mystery of it is that you can practice something and it actually gives you the desire for the thing. You can think about exercise, like there was so long where I did not have an exercise routine because it’s just so hard, I don’t actually really want to. But then I kind of realized that maybe turning 40 like this probably I should do. And now that I have the habit of doing it, l actually feel the benefits of it, of doing it, then I don’t actually have all that resistance anymore.”
Jen Michel talks about conversations she has had around making scripture a habit. “When I talk to Christians who moan or lament that they’re not growing, and then you ask, are you coming back to habits for reading scripture? They’re like, oh yeah, I don’t really do that, and Jesus said it’s your food. I mean how would you expect to grow if you didn’t eat? If you didn’t eat three meals a day? I can’t eat once a week, or you know even twice a week. I couldn’t be happier than when I was 16 when I became a Christian, somebody said to me, you’ve got to make a Bible reading a daily habit, and they actually said do it for 10 minutes a day for six months.”
Blessed is the one who does not walk in step with the wicked. But whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither whatever they do prospers. Psalm 1:1-3
So where do you start? Jen gives this advice, “There are so many aids supports like we’ve never had more support than we have now to actually read the Bible. So, getting yourself a plan, getting yourself some help, to just help you feel like you know where to start. I mean, there are a gazillion out there, and maybe you guys can put some in the show notes. Jennie you’ve written some I’ve written for Bible projects, you know, there’s “She Reads Truth”, there is “You Version”
Sometimes it feels intimidating to talk about your faith; we do not feel qualified or well-read enough to speak about our relationship with Jesus. Really, all God wants from us to obey and trust him and be in the word, the rest will fall into place.
If you feel moved to speak about how God has changed your life for the better, then do it, do not resist this urge just because you lack a seminary degree. Your story may shift the way someone looks at God and want to start walking closer with him.
Wising you ever laughing life 🙂
“Made for This” podcast with Jennie Allen and guest Jen Pollock Michel.
Jen Pollock Michel’s book “A Habit Called Faith”
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